Health

Fat Burning Formula

MAX_HEART_RATE = 220

AGE_HEART_RATE = MAX_HEART_RATE – YOUR_AGE

MAX_HEART_RATE_LIMIT = AGE_HEART_RATE * 0.8
MIN_HEART_RATE_LIMIT = AGE_HEART_RATE * 0.6

FAT BLASTING ZONE = MAX_HEART_RATE_LIMIT (HEART) MIN_HEART_RATE_LIMIT

 

Fat Loss Meal Plan for MEN

Meal 1
– Whole grain cereals with apple
– 5 egg whites 1 whole egg

Meal 2
– Protein drink
– Apple
– Nuts

Meal 3
– Chicken breast
– Large garden salad with avacado

Meal 4
– Strawberries, apple
– 6 Egg whites

Meal 5
– Protein drink
– Banana

Meal 6
– Fish/tuna
– Large garden salad
NOTE: Remember to drink between 10 to 12 glasses of water per day

 

Muscle Gain Meal Plan for MEN

Meal 1
– Oats with apple
– 6 egg whites 2 whole egg

Meal 2
– Whole Wheat bagel
– Protein drink
– 1sp Flex seed oil

Meal 3
– Chicken breast
– Large garden salad
– Sweet potato

Meal 4
– Whole grain bread
– peanut butter
– Egg whites

Meal 5
– Protein drink
– Banana

Meal 6
– Fish/tuna
– Large garden salad
– Plain fat free yogurt

Meal 7
– Cottage Cheese with blue berries and flex seed meal
– Handful nuts
NOTE: Remember to drink between 10 to 12 glasses of water per day

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