Health

Fat Burning Formula

MAX_HEART_RATE = 220

AGE_HEART_RATE = MAX_HEART_RATE – YOUR_AGE

MAX_HEART_RATE_LIMIT = AGE_HEART_RATE * 0.8
MIN_HEART_RATE_LIMIT = AGE_HEART_RATE * 0.6

FAT BLASTING ZONE = MAX_HEART_RATE_LIMIT (HEART) MIN_HEART_RATE_LIMIT

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